Cheryl Brykajlo: Massage
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| Cheryl Brykajlo |
I started learning massage in September as part of my HND fitness, health and exercise course at Stevenson College. My mentor is Ali Hutchinson, a fully qualified massage therapist who is also a lecturer within the sports department at Stevenson college. When i began the course the biggest challenge i faced was remembering the sequences of the massages. Currently i am about to begin my massage exams at college and when i graduate in the summer i hope to go on and gain a diploma in Swedish massage and then progress onto a diploma in Sports and Remedial massage with the Scottish Massage School. After i have gained these qualifications my aim is to set up my own massage business serving Edinburgh and the Lothians.
There are many health benefits massage can offer. These include
- Reduces stress
- Reduces anxiety
- Increases energy levels
- Promotes good sleep patterns
- Reduces tension
- Promotes relaxation
- Increases self-esteem
- Increases concentration
- Improves circulation
- Relieves aches and pains
- Improves muscle tone
- Improves posture
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